Whataburger Triple Meat Nutrition, Prices & Macro Calculator
Three 100% pure American beef patties (~3/4 lb uncooked beef) grilled fresh on the flat-top, stacked on a large 5-inch toasted bun with yellow mustard, lettuce, tomatoes, pickles, and diced onions. Delivering an enormous 65g of protein.
#3 Triple Meat Whataburger®
A La Carte (Burger Only)
Interactive Triple Meat Whataburger Customizer
Slide the patty count from 1 to 5, choose your bun style (including bunless keto bowl), layer up to 4 cheese slices, and see live protein, calories, and prices update instantly.
Number of Beef Patties:3
12 oz (0.75 lb) BeefBun or Keto Bowl Style
American Cheese Slices:0 Slices
Sauce Selection
Calculations derived from Whataburger's corporate lab disclosures. Each pure American beef patty contributes 240 calories and 18g protein.
Browse All Triple Meat Whataburger Variations
Explore 17 items: 3/4-lb beef flagship #3 triples, Triple Patty Melts, Triple Jr. collection, keto bowls, and Quad Monster hacks.
Showing 17 of 17 Triple Meat options
Triple Meat Whataburger® (Original Mustard)
Three fresh, 100% pure American beef patties grilled to order, served on a toasted five-inch bun with classic yellow mustard, crisp lettuce, fresh tomatoes, pickles, and diced onions.
Triple Meat Whataburger with Triple Cheese (Triple-Triple)
Three large pure beef patties layered with three melted slices of American cheese, yellow mustard, lettuce, tomatoes, pickles, and diced onions on a toasted 5-inch bun.
Bacon & Cheese Triple Meat Whataburger
Three large beef patties stacked with melted American cheese, three strips of crispy smoked bacon, mustard, lettuce, tomatoes, pickles, and diced onions.
Jalapeño & Cheese Triple Meat Whataburger
Three pure beef patties loaded with fire-roasted sliced pickled jalapeños, melted American cheese, yellow mustard, lettuce, tomatoes, and diced onions.
Triple Meat Whataburger with Mayonnaise
Three 100% pure beef patties served with thick rich mayonnaise in place of mustard, with fresh lettuce, tomatoes, pickles, and diced onions.
Triple Whataburger® Patty Melt (Texas Toast)
Three 100% pure beef patties, melted Monterey Jack and American cheese, grilled onions, and creamy pepper sauce on two thick slices of griddled Texas Toast.
Triple Sweet & Spicy Bacon Burger
Three beef patties, crispy smoked bacon, Monterey Jack and American cheese, grilled onions, Sweet & Spicy Sauce, and mustard on a 5-inch bun.
Triple Mushroom Swiss Burger
Three beef patties smothered in fire-roasted mushrooms, creamy savory au jus sauce, and two slices of real Swiss cheese on a toasted five-inch bun.
Triple Hatch Green Chile Whataburger
Three pure beef patties with roasted New Mexico Hatch green chiles, melted Monterey Jack and American cheese, and mayo on a toasted 5-inch bun.
Triple Meat Whataburger Jr. (Secret Hack)
Three 100% pure beef junior patties cooked fresh to order with yellow mustard, lettuce, tomatoes, pickles, and diced onions on a four-inch bun.
Triple Meat Whataburger Jr. with Cheese
Three junior beef patties layered with melted American cheese, mustard, and standard produce on a 4-inch bun.
Bacon & Cheese Triple Meat Jr.
Three junior beef patties, melted American cheese, smoked bacon strips, mustard, and fresh produce on a 4-inch toasted bun.
Jalapeño & Cheese Triple Meat Jr.
Three junior beef patties topped with fire-roasted sliced jalapeños, melted American cheese, and classic mustard on a 4-inch bun.
Bunless Triple Meat Burger Bowl (Keto Monster)
Three 100% pure beef patties served hot in a convenient platter bowl with shredded lettuce, fresh tomato slices, pickles, diced onions, and yellow mustard. Zero bun carbohydrates.
The Quad Whataburger (4-Patty 1-Pounder Monster Hack)
Four large pure American beef patties (one full pound of fresh beef before cooking!), stacked on a 5-inch bun with yellow mustard, lettuce, tomatoes, pickles, and diced onions.
Triple Meat on Texas Toast ('The Monster Toast')
Three beef patties layered between two thick slices of buttery grilled Texas Toast with classic yellow mustard, pickles, and diced onions.
The Triple Monterey Melt (Secret Menu)
Three beef patties, melted Monterey Jack and American cheese, fire-roasted peppers & onions, and Jalapeño Ranch dressing on a toasted 5-inch bun.
Triple Meat Whataburger Price & Macro Table
Side-by-side benchmark table of all 17 Triple Meat Whataburger options. Click any row or item to inspect full FDA nutrition facts and allergen sheets.
Menu Item | Category | A La Carte | Whatameal® | Calories | Protein | Net Carbs | Fat | Sodium |
|---|---|---|---|---|---|---|---|---|
Triple Whataburger® Patty Melt (Texas Toast) | All-Time Favorites | $9.69 | $13.99 | 1180 cal | 67g | 44g | 80g | 2010mg |
Triple Sweet & Spicy Bacon Burger | All-Time Favorites | $9.99 | $14.29 | 1320 cal | 78g | 65g | 81g | 2560mg |
Triple Mushroom Swiss Burger | All-Time Favorites | $9.89 | $14.19 | 1350 cal | 74g | 57g | 89g | 2140mg |
Triple Hatch Green Chile Whataburger | All-Time Favorites | $9.79 | $14.09 | 1220 cal | 72g | 57g | 76g | 2200mg |
Triple Meat Whataburger® (Original Mustard) | Flagship 5-Inch | $7.89 | $12.19 | 1070 cal | 65g | 58g | 63g | 1720mg |
Triple Meat Whataburger with Triple Cheese (Triple-Triple) | Flagship 5-Inch | $9.39 | $13.69 | 1340 cal | 80g | 58g | 87g | 3010mg |
Bacon & Cheese Triple Meat Whataburger | Flagship 5-Inch | $9.99 | $14.29 | 1410 cal | 86g | 58g | 91.5g | 3260mg |
Jalapeño & Cheese Triple Meat Whataburger | Flagship 5-Inch | $9.79 | $14.09 | 1340 cal | 80g | 59g | 87g | 3150mg |
Triple Meat Whataburger with Mayonnaise | Flagship 5-Inch | $7.89 | $12.19 | 1170 cal | 65g | 57g | 75g | 1620mg |
Triple Meat Whataburger Jr. (Secret Hack)★ Secret Menu Monster | Junior Triples | $5.39 | $8.89 | 530 cal | 32g | 35g | 29g | 990mg |
Triple Meat Whataburger Jr. with Cheese★ Secret Menu Monster | Junior Triples | $5.99 | $9.49 | 590 cal | 36g | 35g | 34g | 1210mg |
Bacon & Cheese Triple Meat Jr.★ Secret Menu Monster | Junior Triples | $6.69 | $10.19 | 640 cal | 40g | 35g | 37g | 1380mg |
Jalapeño & Cheese Triple Meat Jr.★ Secret Menu Monster | Junior Triples | $6.39 | $9.89 | 590 cal | 36g | 36g | 34g | 1330mg |
Bunless Triple Meat Burger Bowl (Keto Monster)★ Keto Bunless Choice★ Secret Menu Monster | Monster Hacks | $7.89 | $10.49 | 830 cal | 58g | 13g | 59.5g | 1340mg |
The Quad Whataburger (4-Patty 1-Pounder Monster Hack)★ Secret Menu Monster | Monster Hacks | $9.29 | $13.59 | 1310 cal | 83g | 58g | 82g | 1970mg |
Triple Meat on Texas Toast ('The Monster Toast')★ Secret Menu Monster | Monster Hacks | $8.49 | $12.79 | 1150 cal | 64g | 54g | 69g | 1780mg |
The Triple Monterey Melt (Secret Menu)★ Secret Menu Monster | Monster Hacks | $9.99 | $14.29 | 1300 cal | 74g | 61g | 83g | 2580mg |
The Science & Heritage of Whataburger's 3/4-Pound Triple Meat
Why the #3 Triple Meat Whataburger® is prized by strength athletes, high-calorie bulkers, keto dieters, and burger purists alike.
65g Complete Bioavailable Protein
A standard #3 Triple Meat delivers 65 grams of complete animal protein (scaling to 78 grams with triple cheese and 83 grams on the Quad). With zero fillers or textured vegetable soy proteins, every patty is 100% pure USDA ground beef, flat-top seared to lock in natural juices and creatine.
The Keto “Bunless Triple Bowl”
Ordering your Triple Meat “Bunless in a bowl” strips out the large 5-inch bun and its 47g of refined carbohydrates. Served over shredded lettuce with pickles, onions, and mustard, the bowl contains only 15g carbs (13g net carbs), or just 2g net carbs if ordered plain meat and cheese!
Naturally Dairy-Free & Egg-Free
Unlike many national chains that automatically slather mayonnaise and cheese onto burgers, Whataburger sticks to founder Harmon Dobson's original recipe: bold zero-calorie yellow mustard by default. This makes the standard #3 Triple Meat 100% dairy-free and egg-free as ordered!
The Legend of the 3/4-Pound #3 Whataburger
Three 5-Inch Beef Patties
When Harmon Dobson created the 5-inch bun in Corpus Christi, it was intended to ensure a burger took two hands to hold. Stacking three of these large quarter-pound patties creates a 3/4-lb beef behemoth that weighs over 1.2 lbs fully dressed with produce, bun, and condiments.
Sodium Strategy & Balance
A standard #3 Triple Meat contains 1,720mg sodium (climbing to 3,010mg if triple cheese is added). For sodium-conscious diners, ordering with “easy salt on meat” or omitting cheese reduces sodium by over 1,200mg while retaining full savory beef flavor. Pair with iced water or unsweetened tea.
Secret Menu: The Quad & Texas Toast
Whataburger's point-of-sale registers allow adding infinite patties. Ordering a “Quad Whataburger” gives you a full 1-pound beef stack (1,310 cal, 83g protein). Or ask for the “Triple Patty Melt on Texas Toast” to swap the white bun for grilled buttery bread loaded with grilled onions and Creamy Pepper Sauce.
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Main Menu & Prices
Explore all 75 Whataburger items with Whatameal® combo prices, sides, and calories.
Triple Meat Whataburger FAQs
Everything you need to know about Triple Meat calories, prices, cheese additions, keto bowls, and monster Quad hacks.
Price & Nutritional Notice: Nutritional disclosures are extracted directly from Whataburger's official corporate published PDF nutrition table (FDA 21 CFR § 101.9 standards). Benchmark prices represent prevailing current averages across US corporate locations. Whatameal® combo includes Medium French Fries (400 Cal) and a 32 oz fountain drink (0 Cal base for diet/tea or 380 Cal Dr Pepper). This website (WhataburgerNutrition.com) is an independent consumer reference guide and is not affiliated with Whataburger LLC.